Video | Yoga for Dudes
Yoga (Devanagari: योग) is one of the six schools of Hindu philosophy, focusing on meditation. In India, Yoga is seen as a means to both physiological and spiritual mastery.
Outside India, Yoga has become primarily associated with the practice of asanas (postures) of Hatha Yoga (see Yoga as exercise). Yoga used as a form of alternative medicine is a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years.