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Tuesday, July 14, 2009

Finger Yoga

Finger yoga is hatha yoga for the fingers. Extremities need yoga like every other part of the body. However hands are rarely given much attention in yoga classes - where focus naturally is concentrated on very important areas - such as the spine.

To a certain extent, hands represent a microcosm of the organs of action. They need a slightly different emphasis, perhaps from the other limbs. In particular, they are easier to apply excess force to, and potentially expose more connective tissue to stretching forces.

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