This Instructable documents the building of three treadmill desks, the motivation behind walking while you work at your computer or talk on the phone, and gives our anecdotal evidence for how and why this has worked for us.

Walking around 1 MPH, as shown in the video, seems to pose no negative impact on typing, mousing, or talking and probably has positive impact on cognitive ability and general wellbeing through increased blood-flow, if nothing else. We certainly didn't evolve to sit in chairs all day long! On the rare occasion when walking is actually distracting, turn the treadmill off for a standing desk.


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