Too Much Salt? Try Holding the Bread
Americans trying to cut sodium from their diets may be surprised to learn that bread, not chips or pretzels, is a leading culprit .
A new report from the Center for Disease Control found that bread and rolls are the top source of sodium in America’s diet, more than double the percentage of savory snacks.
“Breads and rolls aren’t really saltier than many of the other foods, but people tend to eat a lot of them,” said Mary Cogswell, a CDC senior scientist who co-authored the report.
