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Some people just call it running….

Everyday there are things that I take for granted. Even running, I know that I can just do it, I don’t think a whole lot about it. Really, how complicated is running? Grab your running gear, lace up your shoes, start your garmin, and go!

It would appear that simple. But is it? Have you ever stopped to think about what’s really involved in the process of running? The complex systems of tendons, muscles and cells that power us, that work in complete harmony to propel us forward. The 1000’s of signals that are required to be proceesed every second to keep us upright and in motion.

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